Your Thursday Three Things for April 4, 2024
Hey there folks!
Jon Macaskill here, your friendly neighborhood retired Navy SEAL Commander turned Mindfulness and Meditation enthusiast. As always, I'm on the lookout for the gems at the crossroads of health and leadership, with a soft spot for all things mindful. This week, I've stumbled upon some treasures that I'm itching to share with you. But first, a little something to lighten your day!
Imagine this: A Navy SEAL, a Green Beret, and a monk walk into a bar. The bartender looks up and says, "What is this, some kind of joke?" The SEAL responds, "Nope, just a typical Thursday for us!" Okay, maybe that never happened, but in our world, where mindfulness meets muscle, you never know what kind of stories you'll hear!
Now, onto our trio of terrific tips to turbocharge your tranquility, tackle leadership like a pro, and sprinkle a little magic into your daily grind:
Podcast Pick: Harder, Not Smarter
If you haven't tuned into the "Harder, Not Smarter" podcast with the dynamic duo of former Navy SEAL Kevin Seiff and former Green Beret Greg VanDyne, you're missing a treat! These guys are not only a hoot but they also pack a heartfelt punch with their wisdom. They dive deep with fellow veterans and industry experts, unraveling the knotty problems of starting businesses, career shifts, mental health management, and keeping a mindset that's as healthy as a home-cooked meal. Give them a listen, show them some love, and embark on a journey to a better life. You'll laugh, you'll learn, and you might just find that missing puzzle piece for living more fully. Listen here!
Book Buzz: Into the Magic Shop by Dr. James Doty
Ever wonder if there's a secret recipe to transform your life? Dr. James Doty's "Into the Magic Shop" might just be the closest thing to it. This isn't your ordinary rags-to-riches story; it's a heart-stirring journey of a renowned neurosurgeon who discovered the power of the heart and mind in a magic shop of all places. Dr. Doty shares the precious lessons he learned as a young boy, which helped him navigate through life's tumultuous waves. This book is a beacon for anyone seeking to mend their past, shape their present, and forge a future filled with compassion, success, and a deep sense of fulfillment. Trust me, it's a page-turner that will turn the pages of your life. Check it out here. PS. We’ve had Dr. Doty on our podcast, Men Talking Mindfulness - and we’re having him on again next season!
Mindfulness Must: Insight Timer
For those of us navigating the bustling corridors of leadership and life, carving out a slice of serenity can sometimes feel daunting. Enter Insight Timer, the digital sanctuary for your mindfulness practice. With thousands of guided meditations, music tracks, and talks led by mindfulness experts from around the globe, this app is like having a meditation studio in your pocket. Whether you're looking to enhance your sleep, reduce stress, or deepen your meditation practice, Insight Timer offers a rich tapestry of resources to support your journey. It's an invitation to pause, breathe, and connect with a global community dedicated to mindfulness. Why not take that step and transform your daily routine into a mindful voyage? Check it out here.
And speaking of voyages, let's not forget about our Be Well to Lead Well Retreat at the enchanting Glen Eyrie Castle from 16-19 May. Great news - we've slashed the cost by $400! It's your opportunity to immerse yourself in nature, nurture your leadership skills, and network with like-minded individuals. Availability is limited, so be sure to book your spot soon! Click here to reserve YOUR spot NOW!
That wraps up this week's edition. Keep striving, thriving, and diving deep into the art of mindful living. Until next Thursday, stay grounded and inspired.
Train hard and breathe easy,
Jon Macaskill
From Frogman Mindfulness & Men Talking Mindfulness Podcast