What does it really mean to live with discipline, and how does it create true freedom?
Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between struct…
Listen to this episode with a 7-day free trial
Subscribe to Frogman Mindfulness Substack & Newsletter to listen to this post and get 7 days of free access to the full post archives.